Weigh In record (no journal entry) for 06 April 2023
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.99g | Prot: 31.35g | Carbs: 128.23g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Kırmızı Domates, Patatesli Yumurta. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Eti Karam Bitter, Kivi Meyvesi, Espresso Kahve, Dut Kurusu, Badem. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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neslik5an's Weight History
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