Weigh In record (no journal entry) for 06 April 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 55.56g | Prot: 88.12g | Carbs: 239.37g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Appel Zarte Heringsfilets Tomate-Mozzarella, Uncle Ben's Express Curryreis Indien, Uncle Ben's Express Gebratener Reis. more...
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steady weight
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elias_nmr's Weight History
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