Weigh In record (no journal entry) for 06 April 2023
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114.8 kg
Lost so far: 12.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 38.27g | Prot: 69.60g | Carbs: 71.09g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Dulano Hähnchenbrustfiletroulade, Edeka Vollkornbrot, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Knorr Chili Con Carne. Dinner: Dulano Hähnchenbrustfiletroulade, Rote Paprika, Exquisa Creation Meerrettich, Vollkornbrot, Omelett oder Rührei mit Gemüse. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee. more...
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Losing 4.9 kg a Week
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gabrys-jersleben's Weight History
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