Weigh In record (no journal entry) for 06 April 2023
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.71g | Prot: 49.90g | Carbs: 92.97g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kokta Morötter, Fiskpinnar, Blå Band Smögensås. Dinner: Kavli Hamburgerdressing, Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare, ICA Hamburgerost med Smak av Cheddar. Snacks/Other: Riesling Vin, Scan Hot Dogs. more...
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Losing 1.4 kg a Week
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Träningsmamman's Weight History
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