Weigh In record (no journal entry) for 06 April 2023
|
86.3 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
3856 kcal
|
Fat: 143.19g | Prot: 98.30g | Carbs: 420.47g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Vino Tinto de Mesa, Hacendado Fideuá de Marisco. Dinner: Arroz con Leche. Snacks/Other: Storck Merci, Storck Merci, Valor Chocolate Negro 70%. more...
|
|
3054 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|