Weigh In record (no journal entry) for 06 April 2023
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52.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 50.44g | Prot: 109.86g | Carbs: 87.98g.
Breakfast: 雀巢 (Nestlé) 巧克力醬, HEIDI 85%巧克力, 鷹嘴豆, Myprotein 燕麥花生巧克力蛋白棒, NZMP 乳清蛋白, 長榮 紅藜穀物棒, 萬歲牌 無調味核桃, 水煮蛋. Lunch: 黑咖啡, Myprotein 燕麥花生巧克力蛋白棒, NZMP 乳清蛋白, 鷹嘴豆, 水煮蛋. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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