Weigh In record (no journal entry) for 21 January 2015
|
89.5 kg
Lost so far: 32.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1869 kcal
|
Fat: 86.14g | Prot: 73.36g | Carbs: 205.23g.
Breakfast: Cappuccino, Sugar, Damhert Brownies Glutenfree. Lunch: Schär Penne, Sainsbury's Tuna in Olive Oil. Dinner: Patatine Fritte fatte in Casa, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Ferrero Pocket Coffee, Grapes, Carrots . more...
|
Losing 3.5 kg a Week
|
|
PresidenteGianluca's Weight History
|