Weigh In record (no journal entry) for 06 April 2023
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79.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 31.57g | Prot: 52.45g | Carbs: 107.78g.
Breakfast: Nescafé Café, Yosoy Bebida de Avena. Lunch: Hacendado Brócoli, Patata, Acelga, Hacendado Zanahoria, La Sirena Lomos de Salmón. Afternoon Tea: Yosoy Bebida de Avena, Nescafé Café. Dinner: GutBio Copos Laminados Gruesos de Avena Integral sin Gluten, Hacendado Huevos Frescos L, Manzana Golden, Yosoy Bebida de Avena. more...
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Losing 2.8 kg a Week
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104....75's Weight History
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