Weigh In record (no journal entry) for 06 April 2023
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99.9 kg
Lost so far: 13.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 48.18g | Prot: 33.27g | Carbs: 78.90g.
Breakfast: Kirkland Signature Balsamic Vinegar of Modena, Cracker Barrel Feta Cheese, Earthbound Farm Power Greens. Lunch: Apples , Great Value Natural Raw Almonds. Dinner: Spinach Salad, Prawns. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled) , Lemon Cake. more...
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Gaining 9.5 kg a Week
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TheMicWic's Weight History
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