Weigh In record (no journal entry) for 06 April 2023
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100.5 kg
Lost so far: 15.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 62.51g | Prot: 59.90g | Carbs: 142.00g.
Breakfast: Canada Dry Cranberry Ginger Ale , Cheez-It White Cheddar Snack Crackers . Lunch: Pepperidge Farm Classic Hamburger Buns, Great Value Corn on The Cob, Lay's Classic Potato Chips (28.3g), Ground Lamb or Patty. Dinner: Our Daily Red Red Wine, Market Pantry Honey Barbecue Wings. Snacks/Other: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch. more...
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steady weight
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