Weigh In record (no journal entry) for 03 April 2023
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53.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 9.80g | Prot: 3.05g | Carbs: 36.85g.
Breakfast: 美安 女性保健配方粉末食品, 西雅圖 拿鐵無加糖二合一, 美安 鳳梨酵素, Nature Valley 蜂蜜燕麥棒. more...
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Gaining 5.3 kg a Week
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