Weigh In record (no journal entry) for 06 April 2023
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70.1 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 17.38g | Prot: 28.15g | Carbs: 45.86g.
Breakfast: Melitta Café sem Açúcar , Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escondidinho de Carne Seca. Dinner: Beiruthe Pão Sírio Grande Beiruthe. more...
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Gaining 0.6 kg a Week
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Nubiadias2209's Weight History
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