Weigh In record (no journal entry) for 06 April 2023
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 63.98g | Prot: 32.00g | Carbs: 213.17g.
Dinner: Kue Bawang, Semangka, Cimory Squeeze Yogurt Brown Sugar, Kerupuk Putih, Tempe Goreng, Tahu Goreng, Champ Chicken Nugget, Bawang Putih Dimasak , Bawang Merah, Singkong Rebus. more...
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Losing 2.1 kg a Week
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ex96otw65's Weight History
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