madamelaine's Journal, 06 Apr 23

Weigh In record (no journal entry) for 06 April 2023
72.7 kg Lost so far: 8.1 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:
1512 kcal Fat: 42.02g | Prot: 50.17g | Carbs: 257.23g.   Breakfast: Trubar Protein Bar, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Olives, Kirkland Signature Dried Apricots, Dried Prune, Cucumber (with Peel) , Ken's Steak House Honey Balsamic Dressing, Mixed Salad Greens. Dinner: Oat flour bread, Trader Joe's Organic Sweet Potatoes, Specially Selected Gourmet Soup. Snacks/Other: Endangered Species Chocolate Milk Chocolate with Cherries, PBfit Peanut Butter Powder, Pears, HEB Cantaloupe Chunks, Silk Dairy Free Yogurt Alternative Plain. more...
2011 kcal Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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madamelaine's Weight History


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