Weigh In record (no journal entry) for 21 January 2015
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63.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1862 kcal
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Fat: 54.22g | Prot: 120.44g | Carbs: 230.87g.
Breakfast: Kaiser Sonnenblumenbrot, Erdbeermarmelade, Normaler Kaffee, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Erdbeermarmelade, Grafschafter Sonnenblumenbrot. Dinner: Rote Paprika, Olivenöl, Aldi Magerquark, Kakaopulver (Ungesüßt), Gehackter Knoblauch, Basilikum, Oregano, Gelbe Paprika, Putenbrust Fleisch, Rispentomaten. more...
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2162 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Studying - 3 hours, Reading - 2 hours, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Gaining 1.1 kg a Week
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Bad13minton's Weight History
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