Popanee's Journal, 06 Apr 23

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BS 102

83.0 kg Lost so far: 10.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1246 kcal

Fat: 33.61g | Prot: 60.24g | Carbs: 183.67g. Breakfast: Bananas , Sara Lee 45 Calories & Delightful White Bread. Lunch: Sargento Part-Skim Ricotta Cheese, Nabisco Premium Saltine Crackers Original, Oranges, Kim's Magic Pop. Dinner: Pasta with Meat Sauce. Snacks/Other: Nabisco Premium Saltine Crackers Original, Kirkland Signature Boneless Skinless Chicken Thighs, Del Monte Sliced Pears (No Sugar Added). more...

2475 kcal

Exercise: Zumba - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Popanee's Journal, 06 Apr 23

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Popanee's Weight History