Weigh In record (no journal entry) for 06 April 2023
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75.9 kg
Lost so far: 5.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 19.13g | Prot: 72.99g | Carbs: 83.42g.
Breakfast: Sari Roti Roti Tawar (1), Kraft Singles . Dinner: Muscle First Whey Protein Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), Stroberi, Nasi Pecel. more...
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Losing 1.4 kg a Week
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arifatunnisa's Weight History
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