Day 25 短期目標:Day 31減重5kg/剩6天,0.22kg/天
186斷食 下午12:00~18:00 💛水:1800cc 💛有,排便1次 💛腰圍:(早上未測量) 💛空腹體重:54.3kg 💛睡前體重:54.8kg 💛早晚體重差:0.5kg(正常值為0.5至1kg)
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.65g | Prot: 67.00g | Carbs: 122.37g.
Breakfast: 7-11 大杯冰美式. Lunch: 愛上新鮮 私房麻油粉肝, 早安美芝城 紅茶, 7-11 鍋燒風味烏龍麵. Dinner: 清炒蝦仁, 炒菠菜, 義美 義美蛋餅皮, 牛頭牌 特選玉米粒, 煎雞蛋, 櫛瓜. Snacks/Other: 統一 LP33無加糖機能優酪乳(低脂), 御茶園 日式綠茶 無糖. more...
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Losing 3.5 kg a Week
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Felicia1126's Weight History
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