Weigh In record (no journal entry) for 06 April 2023
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93.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 26.68g | Prot: 39.89g | Carbs: 100.29g.
Breakfast: Huevo, Preendulzado con Café y Azúcar, Salsa, Tortilla de Maíz. Lunch: Longaniza, Frijoles Negros, Preendulzado con Café y Azúcar, Huevo, Tortilla de Maíz. Dinner: Salsa, Jengibre, Nopales, Guayaba, Preendulzado con Café y Azúcar, Tortilla de Maíz. more...
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2867 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JHONAZ0037's Weight History
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