Weigh In record (no journal entry) for 06 April 2023
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78 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 48.70g | Prot: 103.22g | Carbs: 196.10g.
Breakfast: Банан, Рахат Казахстанский Шоколад, Плов с Курицей. Lunch: Белый Хлеб, Рахат Казахстанский Шоколад, Куриные Котлеты. more...
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Losing 0.5 kg a Week
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Маргарита Байрак's Weight History
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