Weigh In record (no journal entry) for 06 April 2023
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111.6 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 64.63g | Prot: 35.08g | Carbs: 127.41g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Banana Bread, Country Crock Spreadable Regular Soft Margarine. Lunch: Corn Taco Shell, Sour Cream, Cooked Mushrooms (from Frozen), Cooked Mature Onions, Cooked Red Peppers, Cooked Green Peppers, Chicken Breast. Snacks/Other: Pistachio Nuts , Soft Peanut Butter Granola Bars. more...
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3074 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
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Gaining 1.0 kg a Week
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