Weigh In record (no journal entry) for 06 April 2023
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 40.61g | Prot: 24.43g | Carbs: 70.09g.
Breakfast: Ceviz, Yoğurt, Yeşil Elma. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma, Kuru Börülce Salatası, Çılbır. more...
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Losing 4.2 kg a Week
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incinin hamzanin annesi's Weight History
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