Weigh In record (no journal entry) for 07 April 2023
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66.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 61.07g | Prot: 53.19g | Carbs: 259.06g.
Breakfast: Teh Tarik, Kikil, Indomie Rasa Soto Mie, Sawi Dimasak (dari Segar). Lunch: Pepaya, Nanas, Marjan Melon, Bakwan, Lontong. Dinner: Max Tea Teh Tarik, Bango Kecap Manis, ABC Saus Sambal , Kerupuk Putih, Mie Ayam, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 2.3 kg a Week
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tiarabasse1997's Weight History
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