Dogcatcher1's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

77.0 kg Lost so far: 11.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1068 kcal

Fat: 40.45g | Prot: 35.98g | Carbs: 150.04g. Breakfast: Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Chef Boyardee Mini Ravioli. Dinner: Whole Milk, General Mills Wheat Chex Cereal. more...

2171 kcal

Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 06 Apr 23

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Dogcatcher1's Weight History