Weigh In record (no journal entry) for 06 April 2023
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60.0 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 43.70g | Prot: 54.09g | Carbs: 213.02g.
Breakfast: Züber %100 Fıstık Ezmesi, Fellas Kırmızı Meyveli Protein Granola, Reis Chia Tohumu , Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Light Süt, Zeytinyağlı Taze Fasulye, Közlenmiş Patlıcan, Filiz Tam Buğday Makarna . Snacks/Other: Şekersiz Türk Kahvesi, Fellas Kids Bar Muz Kakao . more...
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Losing 5.1 kg a Week
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seliinaay's Weight History
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