Weigh In record (no journal entry) for 07 April 2023
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82 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 52.94g | Prot: 45.97g | Carbs: 153.99g.
Breakfast: Ikan Kembung, Kangkung, Nasi Putih, Telur Rebus, Indomie Soto Spesial. Dinner: Sirup, Kolang Kaling, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rice Paper, Bakso Daging Sapi, Bakso Ayam, Sayur Bening Bayam, Sayur Tahu Toge, Tahu Bacem, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Kacang Mete Sangrai Asin , Sari Roti Roti Sobek Coklat, Mr. Bread Roti Tawar Classic, Kolak. more...
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Losing 0.8 kg a Week
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