早上起來直接重了1公斤,這是168以後第一次體重增加這麼多,可能是昨天為了想多吃一點西洋芹菜,所以用昆布和風露配著吃第二份,其實蔬菜如果只吃一份就吃不下也沒關係,有吃就好了,越硬逼著自己吃青菜,反而會有反效果。
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58.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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vivibeauty's Weight History
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