NIKO1972's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

86.9 kg Lost so far: 18.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

2532 kcal

Fat: 50.40g | Prot: 83.96g | Carbs: 347.06g. Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Coca-Cola Coca-Cola Zero (Lata). Lunch: Patatas Cocidas, Platos Tradicionales Lomo en Salsa de Champiñones , Vino Tinto de Mesa. Snacks/Other: Arroz con Leche, Pestiño. more...

2938 kcal

Exercise: Cooking - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 07 Apr 23

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NIKO1972's Weight History