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空腹9時5點早餐薑黃肉桂芝麻燕麥薏仁十穀雜糧粉500卡香蕉蕃茄奇異果木瓜200卡有排中晚餐地瓜蛋高麗菜肉魚八寶粥1500卡
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 14.48g | Prot: 23.18g | Carbs: 149.39g.
Breakfast: 全聯 聖女小蕃茄, zespri 綠奇異果, 木瓜, 全聯 香蕉, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 薑黃粉, 肉桂. Lunch: 水煮蛋, 7-11 蒸地瓜, 香蕉, 家樂福 小番茄, 全聯 聖女小蕃茄. more...
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steady weight
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animi4911's Weight History
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