inaychukov's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

77.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

2251 kcal

Fat: 50.65g | Prot: 108.41g | Carbs: 332.83g. Breakfast: Простоквашино Сырок Ванильный . Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Bonduelle Огурцы Маринованные, Тушеная Куриная Грудка (Кожа не Съедена), La Molisana Спагетти #15. Snacks/Other: Орешки со Сгущенкой. more...

2263 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 47 minutes. more...

Gaining 8.4 kg a Week

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inaychukov's Journal, 07 Apr 23

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inaychukov's Weight History