Weigh In record (no journal entry) for 07 April 2023
|
60.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 60.22g | Prot: 90.39g | Carbs: 213.62g.
Breakfast: Isey Skyr Lemon Cheesecake, Geen Merk Bananencake in Muffinvorm (Pure Via Patisserie). Lunch: Danone Activia Granen, AH Kaas Jong Belegen 20+, Tarvo Moutbrood, Deli Cata Paaseitje Extra Puur. Dinner: Douwe Egberts Verwenkoffie Latte Vanilla , Gebakken Ei zonder Vet, AH Kruiden Roomkaas Light, Golden Seafood Gerookte Zalm in Schijven, Tarvo Moutbrood , Geen Merk Knolseldersoep (Zelf Gemaakt). Snacks/Other: Italiamo Espresso Beans in Dark Chocolate , Red Band Snoepmix Original Zacht Zoet Drop, Nescafé LATTE, Nestlé Bros Mousse (Luchtige Melkchocolade met Chocoladesaus), Klene Suikervrij Honingbijtjes, Deli Cata Paaseitje Extra Puur, Nescafé Gold Caramel Latte, Carrefour Jonagold Appels, B'tween Protein (Pinda & Chocolade), Delhaize Snoeptomaatjes. more...
|
|
1464 kcal
|
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|