Weigh In record (no journal entry) for 07 April 2023
|
53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 28.11g | Prot: 26.53g | Carbs: 90.80g.
Lunch: Oatly 原味燕麥奶, Costco 科克蘭無調味綜合堅果 (10g), 雞蛋(整個), Zespri 黃金奇異果, UCC 無糖黑咖啡 (273毫升), 蘋果. Dinner: 珍珠, 7-11 紐奧良風味鮮蔬烤雞三明治, 樺達奶茶 普洱奶茶. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|