Weigh In record (no journal entry) for 21 January 2015
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1434 kcal
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Fat: 64.25g | Prot: 66.39g | Carbs: 149.33g.
Breakfast: Dolce Gusto Espresso Intenso, Ovo, Bauducco Torrada Light. Lunch: Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Carne de Vaca Moída (90% Magro / 10% Gordo), Jasmine Quinoa Real em Grãos. Dinner: Garoto Bombom Crocante, Garoto Bombom Mundy Cream, Spoleto Azeite, Peito de Frango, Subway Cebola, Tomates, Jasmine Quinoa Real em Grãos. Snacks/Other: Nutrella Pão Integral 7 Grãos, Scala Queijo Prato, Agtal Barra de Cereal Mixed Nuts, Suco de Morango. more...
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1759 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lu Breginski's Weight History
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