Naddel248's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

83.8 kg Lost so far: 9.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

893 kcal

Fat: 37.81g | Prot: 40.70g | Carbs: 92.31g. Breakfast: Edeka Bio Haferdrink mit Soja, Kaffee. Lunch: Zucker, Gut & Günstig Apfelmus, Crepe. Dinner: Harry Eiweißbrot, Food For Future Veganer Aufschnitt Typ Lyoner mit Paprika. more...

2258 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Naddel248's Journal, 07 Apr 23

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Naddel248's Weight History