Weigh In record (no journal entry) for 07 April 2023
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114.9 kg
Lost so far: 12.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 18.36g | Prot: 75.76g | Carbs: 114.23g.
Breakfast: Edeka Vollkornbrot, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Gurke (mit Schale), Weich Gekochtes Ei, Dulano Hähnchenbrust Hauchfein. Lunch: Erbsen und Möhren (Gefroren), Fjördens Wildlachsfilet in Dillsauce , Salzkartoffeln, OceanSea Alaska-Seelachs Paniert. Snacks/Other: Kaffee, Leicht und Fit Kondensmilch 4%. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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