Weigh In record (no journal entry) for 07 April 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 14.54g | Prot: 61.34g | Carbs: 129.02g.
Breakfast: Rimbalife Whey Protein, Pepaya, Heavenly Blush Greek Yogurt Original, Ubi Ungu Rebus. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Singkong Rebus, Tahu Kukus, Siomay, Jamur Dimasak, Dada Ayam, Nasi Putih. more...
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Losing 1.2 kg a Week
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Armilanasution's Weight History
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