Weigh In record (no journal entry) for 07 April 2023
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 72.77g | Prot: 75.05g | Carbs: 201.36g.
Breakfast: Müsli, Arla Mild Kvarg Hallon, Arla Mellanmjölk 1,5%. Lunch: Bacon, Tillmans Falukorv, Kokta Morötter, Druvan Couscous Fullkorn, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Biggans Kebab & Grill. Dinner: Garant Köttbullar, Janssons Frestelse, Scan Prinskorv, Abba Skärgårds Sill, Abba Senapssill, Abba Löksill, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Cloetta Skumtomte, Riesling Vin. more...
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2244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Träningsmamman's Weight History
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