Weigh In record (no journal entry) for 07 April 2023
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 56.10g | Prot: 148.07g | Carbs: 98.98g.
Breakfast: Myprotein Omega 3, Granarolo Latte Parzialmente Scremato, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Novella Salsa di Noci , Novella Mezzelune di Magro. Dinner: Rinaldi Olio Extra Vergine di Oliva, Mulino Bianco Pangrattato, Petto di Pollo, Carne. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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steady weight
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Alessandro Gogioso's Weight History
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