Weigh In record (no journal entry) for 07 April 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 15.23g | Prot: 48.87g | Carbs: 112.56g.
Breakfast: Nestle Lion Cereals Karamell & Schoko, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Kölln Haferfleks. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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