Weigh In record (no journal entry) for 07 April 2023
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101 kg
Lost so far: 24 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 8.91g | Prot: 30.30g | Carbs: 124.08g.
Dinner: Pisang, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Jagung Rebus, Ubi, Jeruk Keprok (Jeruk Mandarin), Kurma, ABC Sardines Dalam Saus Tomat. more...
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Losing 1.0 kg a Week
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