Weigh In record (no journal entry) for 07 April 2023
|
109.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
4228 kcal
|
Fat: 109.65g | Prot: 269.97g | Carbs: 550.21g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Aldi Raisins, Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Classic Venison Sausage, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Stop & Shop Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Aldi Pineapple Poblano Guac, Wegmans Chicken Breast, Olive Oil, Sweet Red Peppers , Great Value Dry Roasted & Lightly Salted Almonds, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange. more...
|
Losing 1.3 kg a Week
|
|
BigRed89's Weight History
|