Weigh In record (no journal entry) for 07 April 2023
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124.7 kg
Lost so far: 5.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 74.44g | Prot: 84.25g | Carbs: 207.40g.
Breakfast: Cucumber (with Peel) , Organika Enhanced Collagen, Kirkland Signature Plain Greek Yogurt, Mangos, Bananas, Pineapple. Lunch: Cherry Tomatoes, Kirkland Signature Thick Sliced Bacon, Nando's Peri Peri Sauce Medium, Kirkland Signature Egg Whites, Egg. Dinner: China Lily Soy Sauce, Lemon Juice (Canned or Bottled) , Uncle Ben's Brown Rice, Janes Hand-Cut Battered Haddock. Snacks/Other: Walkers Shortbread Cookies. more...
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4335 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dman1954's Weight History
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