Weigh In record (no journal entry) for 07 April 2023
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 76.84g | Prot: 91.90g | Carbs: 211.07g.
Breakfast: Maicih Basreng, Top Coffee Gula Aren, Nextar Brownies (Bungkus). Dinner: Uleg Sambal Bawang , KFC Original Recipe Chicken, Ikan Tongkol, Botok, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Rebus, Jamur Krispi, Martabak Manis, Nissin Soklat. more...
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steady weight
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rani lily's Weight History
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