Weigh In record (no journal entry) for 07 April 2023
|
111.0 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 54.20g | Prot: 46.14g | Carbs: 115.07g.
Breakfast: Skippy Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Breaded Chicken Strips. Dinner: Cooked Green Peppers, Sour Cream, Cooked Mature Onions, Chicken Breast, Corn Taco Shell, Cooked Red Peppers, Cooked Mushrooms (from Frozen). Snacks/Other: Fireball Cinnamon Whiskey, Soft Granola Bars , Bloody Mary. more...
|
|
3057 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|