Weigh In record (no journal entry) for 07 April 2023
|
143.0 kg
Lost so far: 0 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 101.71g | Prot: 75.43g | Carbs: 304.50g.
Breakfast: Espresso Coffee, Lemon Juice, Honey, Milk (Whole Milk). Dinner: Pizza with Meat and Vegetables, Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled) , Giant Eagle Cherry Tomatoes, Russet Potatoes (Flesh and Skin, Baked) , Olive Oil , Earthbound Farm Organic Spring Mix, Bland Farms Vidalia Sweet Onion. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|