Weigh In record (no journal entry) for 05 April 2023
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77.0 kg
Lost so far: 6.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 68.55g | Prot: 52.52g | Carbs: 238.43g.
Breakfast: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Air Kelapa. Lunch: Sosro Fruit Tea (500ml), Mojito, McDonald's French Fries (Medium). more...
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Losing 2.8 kg a Week
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kakazdenk's Weight History
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