Weigh In record (no journal entry) for 07 April 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 96.83g | Prot: 59.43g | Carbs: 111.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: ICA Spenat , Star Nutrition Casein-80 Creamy Vanilla. Dinner: ICA Spenat & Ostknyten, Espresso House Fetaost & Bulgursallad, Coop Tzatziki. Snacks/Other: Alvestaglass Choklad Sockerfri. more...
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Losing 2.3 kg a Week
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