Weigh In record (no journal entry) for 07 April 2023
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78.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 74.68g | Prot: 149.90g | Carbs: 104.25g.
Breakfast: Queijo Minas, Ovo, Café. Lunch: Hortifruti Cenoura Crua, Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Camarão no Forno ou Grelhado, Batata Doce, Churrasco. Snacks/Other: Predilecta Goiabada, Limonada, Queijo Minas. more...
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Losing 0.9 kg a Week
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jessicahobc's Weight History
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