Weigh In record (no journal entry) for 07 April 2023
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136.2 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 82.97g | Prot: 134.29g | Carbs: 184.88g.
Breakfast: Elevation White Chocolate Macadamia Nut Energy Bar, Trader Joe's Sliced Havarti Cheese, Egg, Columbus Hickory Smoked Uncured Turkey Bacon, Brownberry Sandwich Thins Multigrain Rolls, Berryhill Strawberry Preserves. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Trader Joe's Sour Cream & Onion Flavored Rings, Trader Joe's Lentil Soup with Ancient Grains. Snacks/Other: Friendly Farms Protein Yogurt Mixed Berry, Fairlife Chocolate Nutrition Shake, Simply Protein Lemon Coconut Crispy Bar. more...
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Losing 1.6 kg a Week
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