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лиечка.
Journal
05 Apr 23
лиечка.'s Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
45.9 kg
Lost so far:
17.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
190 kcal
Fat: 11.27g | Prot: 15.90g | Carbs: 6.15g.
Dinner:
Чай, Ветчина, Зеленый Лук, Огурец (с Кожурой), Вареное Яйцо.
more...
1592 kcal
Exercise:
Сжечь 500 КАЛОРИЙ за 30 МИНУТ!Кардио тренировка ДОМА - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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лиечка.'s Weight History
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